As you age, your vision changes, but these changes don’t have to negatively affect your lifestyle. With some helpful advice, both young people, and seniors, can protect their eyesight. Get Regular Eye Exams Regular eye exams can detect more than just vision changes. An eye exam can also show other health problems. The eyes can…
Getting too much rest can kill you. That’s the conclusion of a study presented by the American Heart Association. Researchers surveyed more than 500 older Americans found that long periods of sitting were strongly linked to an excess build-up of pericardial fat around the heart. This fat build-up is stubbornly persistent, even if the individual…
Small business owners are great at providing jobs. Most are failing when it comes to preparing for a comfortable retirement for themselves and their spouses. What they need is a small business retirement plan. First, most of them are reinvesting almost everything into their businesses. According to a survey from the Bank of Montreal, 58%…
Retirement is a major life transition. If you’re reaching retirement age within the next few years, it’s time to start making some important financial decisions. Here are several of the most critical issues you should be addressing in the coming months: Reduce risk Now is the time to begin reducing your stock market exposure. While…
Restaurant and other commercially prepared foods are notoriously high in fat, salt and sugar. These foods are fine as an occasional indulgence or for a special occasion, but usually not healthy as a regular diet. According to research, eating home-cooked meals leads to better health than eating out frequently. While that’s not surprising, there are…